Cod with Fennel and Potatoes Recipe

Name: Cod with Fennel and Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 3 garlic cloves, minced; 1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces; 1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced; 1 can (14.5 ounces) reduced-sodium chicken broth; 2 tablespoons tomato paste; 3 strips (1/2 inch wide) orange zest; Coarse salt; 4 boneless, skinless cod fillets (6 ounces each)

Servings: persons

1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced
1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces
1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced
1 can (14.5 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
3 strips (1/2 inch wide) orange zest
Coarse salt
4 boneless, skinless cod fillets (6 ounces each)

1
In a 12-inch skillet, heat the olive oil over medium heat.
2
Add the onion and garlic.
3
Cook, stirring frequently, until the onion is soft, about 7 minutes.
4
Add the chopped fennel; cook, stirring frequently, until crisp-tender, about 5 minutes.
5
Add the potatoes, chicken broth, tomato paste, and orange zest; season with salt.
6
Boil for 10 minutes.
7
Place the cod fillets on top; reduce the heat.
8
Cover; simmer until the fish is opaque throughout, about 10 minutes.
9
Serve with the chopped reserved fennel fronds.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, diced, 3 garlic cloves, minced, 1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces, and more.

Yes, Cod with Fennel and Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod with Fennel and Potatoes

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