Cod with Fennel and Potatoes Recipe

Name: Cod with Fennel and Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 3 garlic cloves, minced; 1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces; 1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced; 1 can (14.5 ounces) reduced-sodium chicken broth; 2 tablespoons tomato paste; 3 strips (1/2 inch wide) orange zest; Coarse salt; 4 boneless, skinless cod fillets (6 ounces each)

Servings: persons

1
In a 12-inch skillet, heat the olive oil over medium heat.
2
Add the onion and garlic.
3
Cook, stirring frequently, until the onion is soft, about 7 minutes.
4
Add the chopped fennel; cook, stirring frequently, until crisp-tender, about 5 minutes.
5
Add the potatoes, chicken broth, tomato paste, and orange zest; season with salt.
6
Boil for 10 minutes.
7
Place the cod fillets on top; reduce the heat.
8
Cover; simmer until the fish is opaque throughout, about 10 minutes.
9
Serve with the chopped reserved fennel fronds.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, diced, 3 garlic cloves, minced, 1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces, and more.

Yes, Cod with Fennel and Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod with Fennel and Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions