Cod with Basque Wine Sauce Recipe

Name: Cod with Basque Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; Four 5-ounce skinless cod fillets, halved crosswise; Salt and freshly ground pepper; 2 tablespoons all-purpose flour; 3 large garlic cloves, thinly sliced; 3/4 cup frozen peas; 1/3 cup finely chopped flat-leaf parsley; 1/2 cup dry white wine; 1 pound cockles, rinsed; 6 ounces shelled and deveined medium shrimp

Servings: persons

1
In a large nonstick skillet, heat the olive oil until shimmering.
2
Season the fish with salt and pepper and dust all over with 1 tablespoon of the flour.
3
Add the fish and garlic to the skillet and cook over moderately high heat until barely golden, about 2 minutes.
4
Sprinkle the remaining 1 tablespoon of flour over the fish.
5
Turn the fish and add the peas, half of the parsley, the wine and the cockles.
6
Cook, shaking the pan occasionally, until the cod is almost cooked, about 4 minutes.
7
Add the shrimp, tucking them into the liquid.
8
Cover and cook for 2 to 3 minutes, until the shrimp are pink and curled and the cockles have opened.
9
Sprinkle with the remaining parsley and serve in shallow bowls.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, Four 5-ounce skinless cod fillets, halved crosswise, Salt and freshly ground pepper, 2 tablespoons all-purpose flour, and more.

Yes, Cod with Basque Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod with Basque Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions