Cod Tomato Surprise Recipe

Name: Cod Tomato Surprise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, diced; 1 -2 garlic clove, minced; 1 red pepper, seeded and chopped into 1/2 inch pieces; 1 green pepper, seeded and chopped into 1/2 inch pieces; ½ cup kalamata olive, drained, pitted and diced; ½ teaspoon rosemary (divided); ½ teaspoon oregano (divided); ½ teaspoon smoked paprika (divided); 1 (8 ounce) can tomato sauce; 34 lb cod fish fillet, cut into 2-3 inch chunks; 2 tablespoons olive oil (divided); ½ cup asiago cheese, shredded; salt and pepper

Servings: persons

1 medium onion, diced
1 -2 garlic clove, minced
1 red pepper, seeded and chopped into 1/2 inch pieces
1 green pepper, seeded and chopped into 1/2 inch pieces
½ cup kalamata olive, drained, pitted and diced
½ teaspoon rosemary (divided)
½ teaspoon oregano (divided)
½ teaspoon smoked paprika (divided)
1 (8 ounce) can tomato sauce
34 lb cod fish fillet, cut into 2-3 inch chunks
2 tablespoons olive oil (divided)
½ cup asiago cheese, shredded
salt and pepper

1
Heat 1 tbsp olive oil in a heavy skillet.
2
Add the onions and garlic.
3
Sprinkle with half the rosemary, oregano and smoked paprika.
4
Cook on medium heat for 2 - 4 minutes, then add the red and green peppers.
5
Cook, stirring occasionally until the peppers are tender-crisp and the onions are golden brown.
6
Remove from pan and set aside.
7
Heat remaining tbsp of olive oil.
8
Pat fish dry.
9
Salt and pepper the fish.
10
Put fish skin side down in the skillet.
11
Sprinkle with remaining rosemary, oregano and smoked paprika.
12
Saute fish approx 3 minutes on each side, turning only once.
13
The fish should be opaque white and flaky when done.
14
Add the vegetables back to the skillet.
15
Stir in the tomato sauce.
16
Let cook for 2 - 3 minutes.
17
Mix in the olives.
18
Remove from the skillet and plate.
19
Sprinkle with cheese and serve.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, diced, 1 -2 garlic clove, minced, 1 red pepper, seeded and chopped into 1/2 inch pieces, 1 green pepper, seeded and chopped into 1/2 inch pieces, and more.

Yes, Cod Tomato Surprise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Tomato Surprise

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