Cod Stir-Fry W/ Mixed Vegetables Recipe

Name: Cod Stir-Fry W/ Mixed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fish fillet; 2 tablespoons soy sauce; 2 tablespoons cornstarch; 2 tablespoons rice wine; ¼ cup chicken stock; 1 teaspoon sugar; 2 tablespoons canola oil; 1 (14 ounce) can baby corn, drained; 1 (8 ounce) can sliced water chestnuts, drained; 2 cups broccoli florets; 2 mild red chile peppers, finely chopped

Servings: persons

1 lb cod fish fillet
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons rice wine
¼ cup chicken stock
1 teaspoon sugar
2 tablespoons canola oil
1 (14 ounce) can baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets
2 mild red chile peppers, finely chopped

1
["Cut fish into 2"" strips.", "In a bowl, blend 1 Tblsp.", "each soy and cornstarch with rice wine.", "Stir in fish; cover and marinate about 30 minutes.", "In a small bowl, combine the chicken stock with the remaining soy sauce and cornstarch and the sugar.", "Heat a wok over high heat until hot.", "Add 1 Tblsp.", "oil and heat until oil sizzles when a small piece of fish is added.", "Add the fish to the oil.", "Using a metal spatula to turn the strips, stir-fry them about 3 minutes, until golden.", "Using a slotted spoon, transfer the fish to a plate.", "Heat the remaing oil in the wok as in step above.", "Add corn, water chestnuts, broccoli, and chile peppers, and stir-fry about 4 minutes.", "Stir in cornstarch mixture and cook, stirring constantly, about 1 minute.", "Return the fish to the wok and cook 1 minute longer.", "Serve at once with steamed rice."]

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb cod fish fillet, 2 tablespoons soy sauce, 2 tablespoons cornstarch, 2 tablespoons rice wine, and more.

Yes, Cod Stir-Fry W/ Mixed Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Stir-Fry W/ Mixed Vegetables

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