Cod Stew With Sweet Potatoes Recipe

Name: Cod Stew With Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pieces Cod Fillets; 3 pieces Sweet Potatoes; 3 pieces Carrots Large; 5 cloves Garlic; 1 bunch Cilantro; 1 piece Red Chili Pepper; 1 piece Yellow Onion; 2, 1/2 cups Vegetable Broth; 2, 1/2 cups White Table Wine (Pinot Grigio works well); 3, 1/2 tablespoons Extra Virgin Olive Oil; 1, 1/2 tablespoons Honey; 1 cup Milk (or unsweetened almond milk); 2 tablespoons Unsalted Butter (or Earth Balance); 1 pinch Saffron; 1 pinch Salt; 1 pinch Black Pepper

Servings: persons

3 pieces Cod Fillets
3 pieces Sweet Potatoes
3 pieces Carrots Large
5 cloves Garlic
1 bunch Cilantro
1 piece Red Chili Pepper
1 piece Yellow Onion
2, 1/2 cups Vegetable Broth
2, 1/2 cups White Table Wine (Pinot Grigio works well)
3, 1/2 tablespoons Extra Virgin Olive Oil
1, 1/2 tablespoons Honey
1 cup Milk (or unsweetened almond milk)
2 tablespoons Unsalted Butter (or Earth Balance)
1 pinch Saffron
1 pinch Salt
1 pinch Black Pepper

1
Put sweet potatoes to boil
2
In a food processor add: peeled carrots and onions, a handful of cilantro and garlic
3
In a skillet add olive oil - then give the vegetable mixture from the food processor a saute
4
Add broth, wine, and a pinch of saffron and salt and pepper to taste - let it simmer on low heat for up to an hour
5
Once sweet potatoes are ready - peel and mash with butter, milk, honey and pepper - set aside
6
Once you're about ready to serve - drop the cod into the soup - it takes 3 minutes for it to cook in the soup. You can break the fish easily into pieces when cooked inside the soup.
7
Ladle soup into bowls; add the potatoes mash on top and sprinkle with small pieces of cilantro and red chili pepper.
8
Serve with cold crisp white wine. No side dishes or bread necessary - Bon app! Xo

962

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 pieces Cod Fillets, 3 pieces Sweet Potatoes, 3 pieces Carrots Large, 5 cloves Garlic, and more.

Yes, Cod Stew With Sweet Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod Stew With Sweet Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions