Cod in Tomato Sauce Recipe

Name: Cod in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 1/4 lb (1kg) cod fillet, cut into 4 portions; 1 large onion, finely sliced; 1 garlic clove, minced; 1 1/4 cups fish stock; 4 large ripe plum tomatoes, peeled, seeded, and chopped; 1/2 cup white wine; 2 tsp tomato paste; 1/2 tsp sugar; 2 tbsp chopped parsley; Salt and freshly ground black pepper

Servings: persons

2 tbsp olive oil
2 1/4 lb (1kg) cod fillet, cut into 4 portions
1 large onion, finely sliced
1 garlic clove, minced
1 1/4 cups fish stock
4 large ripe plum tomatoes, peeled, seeded, and chopped
1/2 cup white wine
2 tsp tomato paste
1/2 tsp sugar
2 tbsp chopped parsley
Salt and freshly ground black pepper

1
Preheat the oven to 400F (200C).
2
Heat the oil in a flameproof casserole over medium-high heat.
3
Add the fish, skin side down, and cook, for 1 minute, or until the skin is crisp.
4
Turn and cook for 1 minute longer.
5
Using a slotted spatula, transfer to a plate.
6
Add the onions and garlic to the casserole and reduce the heat to medium.
7
Cook, stirring frequently, for about 4 minutes, until softened.
8
Add the stock, tomatoes, wine, and tomato paste and bring to a simmer.
9
Simmer, stirring often, for 1012 minutes.
10
Place the fish in the sauce and bake for 5-10 minutes, or until barely opaque.
11
Transfer the fish to a platter and tent with aluminum foil to keep warm.
12
Cook the sauce over medium-high heat about 3 minutes, until reduced and thickened.
13
Stir in half the parsley and season to taste with salt and pepper.
14
Divide the sauce among 4 dinner plates and place a piece of fish on top.
15
Serve at once, sprinkled with the remaining parsley.
16
Variation:
17
Halibut in Tomato Sauce: Replace the cod with the same quantity of halibut and use basil and dried chile flakes, instead of the parsley.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp olive oil, 2 1/4 lb (1kg) cod fillet, cut into 4 portions, 1 large onion, finely sliced, 1 garlic clove, minced, and more.

Yes, Cod in Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod in Tomato Sauce

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