Cod In A Sack With Fennel And Onions Recipe

Name: Cod In A Sack With Fennel And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bulb fennel, cored and thinly sliced; 1 large onion, thinly sliced; 4 large cloves garlic, chopped; 1/2 c pitted and chopped good quality black and green olives; 1 tomato,peeled and seeded, sliced (optional); 2# cod fillets cut into 4 portions; salt and pepper; 1/4 c flat-leaf parsley, chopped; extra virgin oil, for drizzling; 1 lemon

Servings: persons

1 bulb fennel, cored and thinly sliced
1 large onion, thinly sliced
4 large cloves garlic, chopped
1/2 c pitted and chopped good quality black and green olives
1 tomato,peeled and seeded, sliced (optional)
2# cod fillets cut into 4 portions
salt and pepper
1/4 c flat-leaf parsley, chopped
extra virgin oil, for drizzling
1 lemon

1
Preheat oven to 400 degrees.
2
Rip off 4 sheets of parchment paper, each a little over a foot long.
3
Make layered stacks dividing the fennel, onions, garlic, olives, optional tomato and cod among the parchment pieces. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets. Arrange the packets on the baking sheet and place in the center of the hot oven.
4
Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Cut lemon wedges and serve to squeeze over the hot fish.
5
Serve with bread to mop up the cooking juices.

176

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bulb fennel, cored and thinly sliced, 1 large onion, thinly sliced, 4 large cloves garlic, chopped, 1/2 c pitted and chopped good quality black and green olives, and more.

Yes, Cod In A Sack With Fennel And Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod In A Sack With Fennel And Onions

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