Cod Fillets With Tomato & Spinach Relish Recipe

Name: Cod Fillets With Tomato & Spinach Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (3 1/2 ounce) cod fish fillets (or other fish); 1/2 teaspoon fresh ground pepper; 1 tablespoon lemon juice; Relish; 1 can diced tomato; 1/2 cup diced onion; 1/2 cup frozen spinach, thawed; 2 tablespoons brown sugar; 1/2 teaspoon oregano; 1/2 teaspoon basil; 2 tablespoons red wine vinegar; 1 dash pepper

Servings: persons

4 (3 1/2 ounce) cod fish fillets (or other fish)
1/2 teaspoon fresh ground pepper
1 tablespoon lemon juice
Relish
1 can diced tomato
1/2 cup diced onion
1/2 cup frozen spinach, thawed
2 tablespoons brown sugar
1/2 teaspoon oregano
1/2 teaspoon basil
2 tablespoons red wine vinegar
1 dash pepper

1
Place oven on broil setting.
2
Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
3
Place fish in oven on the rack closest to the broiler.
4
Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
5
olive oil and saute onions until translucent.
6
Add remaining ingredients to pan and cook five to 10 more minutes.
7
When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
8
Serve over a bed of fresh spinach leaves or a bed of wild rice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (3 1/2 ounce) cod fish fillets (or other fish), 1/2 teaspoon fresh ground pepper, 1 tablespoon lemon juice, Relish, and more.

Yes, Cod Fillets With Tomato & Spinach Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Fillets With Tomato & Spinach Relish

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