Cod Fillets In A Milky Sauce Recipe

Name: Cod Fillets In A Milky Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams cod fillets either fresh or frozen; 1/4 cup corn flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 onion a small, minced; 2 tablespoons olive oil; 1 tablespoon butter; 2 cups milk; 1 teaspoon cornstarch; 1 pinch salt; parsley Fres, chopped

Servings: persons

500 grams cod fillets either fresh or frozen
1/4 cup corn flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 onion a small, minced
2 tablespoons olive oil
1 tablespoon butter
2 cups milk
1 teaspoon cornstarch
1 pinch salt
parsley Fres, chopped

1
If the fillets are frozen, thaw them.
2
Mix corn flour, salt and white pepper.
3
Dredge the fillets through the flour mixture, set aside.
4
Saute the onion in the oil and butter until it begins to brown.
5
Add the cod fillets, brown them for 3 minutes on each side.
6
Add 1/2 cup milk to partially cover them, and simmer for 5 minutes. When done, remove them to a platter.
7
Add cornstarch, and stir in the remaining milk. Season with salt. Let the sauce bubble for 2-3 minutes until slightly thicker.
8
Pour the sauce over the fish, garnish with lots of chopped parsley, and serve with pilav and green salad.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 grams cod fillets either fresh or frozen, 1/4 cup corn flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Cod Fillets In A Milky Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Fillets In A Milky Sauce

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