Cod Delight

Name: Cod Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small tomato, chopped; 1/3 cup finely chopped onion; 2 tablespoons water; 2 tablespoons canola oil; 4 to 5 teaspoons lemon juice; 1 teaspoon dried parsley flakes; 1/2 teaspoon dried basil; 1 small garlic clove, minced; 1/8 teaspoon salt; 4 cod fillets (4 ounces each); 1 teaspoon seafood seasoning

Eats Now Editorial Team · 129 kcal · Seafood

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Cod Delight – a delicious recipe with tomato, onion, water, canola oil, lemon juice, parsley flakes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 small tomato, chopped
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons canola oil
4 to 5 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon dried basil
1 small garlic clove, minced
1/8 teaspoon salt
4 cod fillets (4 ounces each)
1 teaspoon seafood seasoning

1
In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small tomato, chopped, 1/3 cup finely chopped onion, 2 tablespoons water, 2 tablespoons canola oil, and more.

Yes, Cod Delight falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
129 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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