Cod Croquettes Recipe

Name: Cod Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup cod Desalted, boned and skinned; 2 tablespoons olive oil; 4 tablespoons flour slightly rounded tbs; 1/3 cup minced onion; 2 tablespoons chopped parsley; 1/3 cup cold milk; 1 egg separated; 1/3 cup olive oil for frying; 5 tablespoons dry bread crumbs; 2 tablespoons flour

Servings: persons

1/3 cup cod Desalted, boned and skinned
2 tablespoons olive oil
4 tablespoons flour slightly rounded tbs
1/3 cup minced onion
2 tablespoons chopped parsley
1/3 cup cold milk
1 egg separated
1/3 cup olive oil for frying
5 tablespoons dry bread crumbs
2 tablespoons flour

1
Cook minced onion slowly in 2 tablespoons olive oil in a saucepan.
2
When onion is golden, add cod squeezed of liquid and cut into small pieces.
3
After all remaining liquid has cooked out, stir in chopped parsley and 4 rounded tablespoons flour.
4
When mixture is entirely dry, remove from stove and stir with a wooden spoon while gradually adding 1 1/2 cups cold milk.
5
Return pan to fire and cook over moderate heat 20 to 30 minutes until there is no taste of raw flour and mixture is a thick paste.
6
You will have to stir more and more frequently to prevent sticking as the paste

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup cod Desalted, boned and skinned, 2 tablespoons olive oil, 4 tablespoons flour slightly rounded tbs, 1/3 cup minced onion, and more.

Yes, Cod Croquettes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Croquettes

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