Cod Baked with Tomatoes and Feta Recipe

Name: Cod Baked with Tomatoes and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (500 g) cod fillets; 3 tbsp (approx 45 mL) all-purpose flour; 2 tbsp (25 mL) olive oil; 1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g); 1 onion, chopped; 3 cloves garlic, minced; 1 sweet green pepper, chopped; 1 can (19 oz/540 mL) tomatoes; 1/2 cup (125 mL) pitted black olives; 1/2 tsp (2 mL) dried oregano; Pinch hot pepper flakes; Pinch granulated sugar; 2 tbsp (25 mL) minced fresh parsley; Salt and pepper

Servings: persons

1 lb (500 g) cod fillets
3 tbsp (approx 45 mL) all-purpose flour
2 tbsp (25 mL) olive oil
1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g)
1 onion, chopped
3 cloves garlic, minced
1 sweet green pepper, chopped
1 can (19 oz/540 mL) tomatoes
1/2 cup (125 mL) pitted black olives
1/2 tsp (2 mL) dried oregano
Pinch hot pepper flakes
Pinch granulated sugar
2 tbsp (25 mL) minced fresh parsley
Salt and pepper

1
Cut cod into serving-size portions; pat dry.
2
Dredge lightly in flour.
3
In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides.
4
Arrange in 8-inch (2 L) square baking dish; sprinkle with feta.
5
Set aside.
6
Pour remaining oil into skillet; cook onion, garlic and green pepper, stirring, until softened, about 4 minutes.
7
Add tomatoes, crushing with fork; stir in olives, oregano, hot pepper flakes and sugar.
8
Bring to boil; reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
9
Add parsley; season with salt and pepper to taste.
10
Spoon over fish.
11
(Dish can be prepared to this point, cooled, covered and refrigerated for up to 8 hours.
12
Add 5 minutes to baking time.)
13
Bake, uncovered, in 375F (190C) oven for about 15 minutes or until bubbly.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb (500 g) cod fillets, 3 tbsp (approx 45 mL) all-purpose flour, 2 tbsp (25 mL) olive oil, 1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g), and more.

Yes, Cod Baked with Tomatoes and Feta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Baked with Tomatoes and Feta

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