Cod Baked with Tomatoes and Feta Recipe

Name: Cod Baked with Tomatoes and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (500 g) cod fillets; 3 tbsp (approx 45 mL) all-purpose flour; 2 tbsp (25 mL) olive oil; 1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g); 1 onion, chopped; 3 cloves garlic, minced; 1 sweet green pepper, chopped; 1 can (19 oz/540 mL) tomatoes; 1/2 cup (125 mL) pitted black olives; 1/2 tsp (2 mL) dried oregano; Pinch hot pepper flakes; Pinch granulated sugar; 2 tbsp (25 mL) minced fresh parsley; Salt and pepper

Servings: persons

1 lb (500 g) cod fillets
3 tbsp (approx 45 mL) all-purpose flour
2 tbsp (25 mL) olive oil
1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g)
1 onion, chopped
3 cloves garlic, minced
1 sweet green pepper, chopped
1 can (19 oz/540 mL) tomatoes
1/2 cup (125 mL) pitted black olives
1/2 tsp (2 mL) dried oregano
Pinch hot pepper flakes
Pinch granulated sugar
2 tbsp (25 mL) minced fresh parsley
Salt and pepper

1
Cut cod into serving-size portions; pat dry.
2
Dredge lightly in flour.
3
In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides.
4
Arrange in 8-inch (2 L) square baking dish; sprinkle with feta.
5
Set aside.
6
Pour remaining oil into skillet; cook onion, garlic and green pepper, stirring, until softened, about 4 minutes.
7
Add tomatoes, crushing with fork; stir in olives, oregano, hot pepper flakes and sugar.
8
Bring to boil; reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
9
Add parsley; season with salt and pepper to taste.
10
Spoon over fish.
11
(Dish can be prepared to this point, cooled, covered and refrigerated for up to 8 hours.
12
Add 5 minutes to baking time.)
13
Bake, uncovered, in 375F (190C) oven for about 15 minutes or until bubbly.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb (500 g) cod fillets, 3 tbsp (approx 45 mL) all-purpose flour, 2 tbsp (25 mL) olive oil, 1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g), and more.

Yes, Cod Baked with Tomatoes and Feta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod Baked with Tomatoes and Feta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions