Cod and Tomato Chowder Recipe

Name: Cod and Tomato Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 2 celery sticks, trimmed and roughly chopped; 2 medium onions, peeled and roughly chopped; 2 large carrots, peeled and roughly chopped; 2 large waxy potatoes, peeled and roughly chopped; 1 yellow pepper, roughly chopped; 2 thyme sprigs; 1 bay leaf; 400 grams tinned choped tomatoes; 900 ml fish or chicken stock; 150 grams green beans, cut short; 2 courgettes, roughly chopped; 1 dash tobasco sauce (optional); 600 grams cod fillets, skinned and deboned; 1 bunch flat leaf parsley, roughly chopped

Servings: persons

3 tbsp olive oil
2 celery sticks, trimmed and roughly chopped
2 medium onions, peeled and roughly chopped
2 large carrots, peeled and roughly chopped
2 large waxy potatoes, peeled and roughly chopped
1 yellow pepper, roughly chopped
2 thyme sprigs
1 bay leaf
400 grams tinned choped tomatoes
900 ml fish or chicken stock
150 grams green beans, cut short
2 courgettes, roughly chopped
1 dash tobasco sauce (optional)
600 grams cod fillets, skinned and deboned
1 bunch flat leaf parsley, roughly chopped

1
Heat the olive oil in a heavy based pan.
2
Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften.
3
Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden.
4
Add the tomatoes to the pan and pour in the stock.
5
Cover and simmer for about 7-9 minutes until the vegetables are tender.
6
Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes.
7
Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice.
8
Lightly season the cod fillets and lay them on the vegetables in the pan.
9
Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through.
10
Gently break the fish into large flakes and serve.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tbsp olive oil, 2 celery sticks, trimmed and roughly chopped, 2 medium onions, peeled and roughly chopped, 2 large carrots, peeled and roughly chopped, and more.

Yes, Cod and Tomato Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod and Tomato Chowder

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