Cod And Potatoes Recipe

Name: Cod And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks); 3 tablespoons virgin olive oil; 1 teaspoon kosher salt, for the potatoes; 1/2 teaspoon black pepper, for the potatoes; 1/4 teaspoon red pepper flakes (optional); 1/2 teaspoon lemon pepper seasoning; 8 ounces cod fish fillets (skin removed if needed); 1/2 teaspoon fresh garlic, minced; lemon zest; 1 tablespoon fresh chives, chopped

Servings: persons

1
Heat oven to 425 degrees.
2
Put the potatoes in a roasting pan or on a baking sheet. Drizzle with 2 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more.
3
Meanwhile, rinse the cod fillets and pat them dry with paper towels.
4
After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Redistribute the potatoes around the fillets. Add garlic if using at this point. Stir.
5
Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.
6
Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives.
7
Tip: Serve this roasted version of fish and chips with ketchup for the youngsters and malt vinegar for the party of adults!

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks), 3 tablespoons virgin olive oil, 1 teaspoon kosher salt, for the potatoes, 1/2 teaspoon black pepper, for the potatoes, and more.

Yes, Cod And Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod And Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions