Cod And Kale Skillet Recipe

Name: Cod And Kale Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fillets, thawed if frozen, cut into pieces; 3/4 tsp dried dill; 1/8 to 1/4 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 1 medium onion, halved lengthwise and sliced; 2 clove garlic, minced; 1 bunch kale, coursely chopped; 1/4 cup water or chicken broth; 1 medium tomato, sliced; 1/2 cup quartered ripe olives; 4 tbsp plus 2 teaspoons extra virgin olive oil (divided)

Servings: persons

1 lb cod fillets, thawed if frozen, cut into pieces
3/4 tsp dried dill
1/8 to 1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1 medium onion, halved lengthwise and sliced
2 clove garlic, minced
1 bunch kale, coursely chopped
1/4 cup water or chicken broth
1 medium tomato, sliced
1/2 cup quartered ripe olives
4 tbsp plus 2 teaspoons extra virgin olive oil (divided)

1
Sprinkle fish evenly with salt, pepper and dill.
2
Heat 2 tablespoons oil in a large skillet over medium heat.
3
Add fillets.
4
Cook 3 minutes per side to brown lightly.
5
Remove fish to a platter.
6
Set aside and cover to keep warm.
7
In the same skillet heat another 2 tablespoons olive oil over medium heat.
8
Add onion and garlic.
9
Cook and stir for 2 minutes.
10
Add kale and water or broth.
11
Cook and stir until kale begins to wilt, about 2 minutes.
12
Place fillets in the center of the skillet.
13
Arrange tomato slices around the edge of the skillet and sprinkle with olives.
14
Drizzle fish with remaining 2 teaspoons olive oil.
15
Cover and cook over medium heat 10 to 15 minutes or until kale is tender and fish flakes easily in the center.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb cod fillets, thawed if frozen, cut into pieces, 3/4 tsp dried dill, 1/8 to 1/4 teaspoon salt, 1/8 to 1/4 teaspoon pepper, and more.

Yes, Cod And Kale Skillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod And Kale Skillet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions