Cod A La Vasca

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   ["Preheat oven to 500 degrees. (not broil).", "Heat a 10-inch pan on med-high.", "Dredge the top side of the cod with flour.", "Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.", "Cook the Cod, flour side down, until brown about 3-4 minutes.", "Turn it and season with salt & pepper.", "Add garlic, wine, parsley and scallions.", "Immediately put the pan in oven and bake until cod is done. about 5-7 mins.", "When the cod begins to ""gape"" (its sections separate).", "When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking."]

* Per serving · 4 servings · Values may vary.

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