Coconut Tilapia With Apricot Dipping Sauce Recipe

Name: Coconut Tilapia With Apricot Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flaked coconut, finely chopped; 2 tablespoons flour; 1 tablespoon creole seasoning; 16 ounces tilapia fillets (preferably fresh); 1/2 cup cornstarch; 1 egg, beaten and thinned with water if necessary (4-ounces total of egg and water mixture); 1/2 cup canola oil; Apricot Sauce; 1/2 cup apricot jam; 2 teaspoons brown mustard; 1 teaspoon prepared horseradish

Servings: persons

1 cup flaked coconut, finely chopped
2 tablespoons flour
1 tablespoon creole seasoning
16 ounces tilapia fillets (preferably fresh)
1/2 cup cornstarch
1 egg, beaten and thinned with water if necessary (4-ounces total of egg and water mixture)
1/2 cup canola oil
Apricot Sauce
1/2 cup apricot jam
2 teaspoons brown mustard
1 teaspoon prepared horseradish

1
Toss together the coconut, flour and Creole seasoning in a bowl.
2
In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess.
3
Pour the beaten egg into a separate bowl and dip the fillets in it.
4
Press the fillets in the coconut mixture coating all sides.
5
Heat the canola oil in a frying (or electric) pan to a temperature of about 350u00b0F
6
Fry fillets one or two at a time on both sides until golden brown and crispy.
7
Remove fillets to drain on a paper towel.
8
Apricot sauce: mix all ingredients in one bowl. Mix well.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup flaked coconut, finely chopped, 2 tablespoons flour, 1 tablespoon creole seasoning, 16 ounces tilapia fillets (preferably fresh), and more.

Yes, Coconut Tilapia With Apricot Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Tilapia With Apricot Dipping Sauce

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