Coconut Curried Tilapia Recipe

Name: Coconut Curried Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1 tablespoon oil (olive oil is fine); 1 -2 tablespoon curry powder; 1 cup water; 1/4 teaspoon salt; 1/2 tablespoon black pepper; 1/4 teaspoon chili powder; 3 garlic cloves, crushed; 1 small onion, sliced; 10 ounces coconut milk (use only 1/2); red pepper flakes (optional)

Servings: persons

4 tilapia fillets
1 tablespoon oil (olive oil is fine)
1 -2 tablespoon curry powder
1 cup water
1/4 teaspoon salt
1/2 tablespoon black pepper
1/4 teaspoon chili powder
3 garlic cloves, crushed
1 small onion, sliced
10 ounces coconut milk (use only 1/2)
red pepper flakes (optional)

1
Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
2
In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
3
Add most garlic and onions until well coated.
4
Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
5
Lower heat and cover for about 15 - 20 minutes.
6
Serve over jasmine or coconut rice.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tilapia fillets, 1 tablespoon oil (olive oil is fine), 1 -2 tablespoon curry powder, 1 cup water, and more.

Yes, Coconut Curried Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Curried Tilapia

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