Coconut Chicken With Pina Colada Dip (7 Points Ww)

Name: Coconut Chicken With Pina Colada Dip (7 Points Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh lime juice; 1 tablespoon hot pepper sauce; 1 (14 ounce) can light coconut milk; 1 lb boneless skinless chicken breast; 3/4 cup breadcrumbs; 1/2 cup sweetened flaked coconut; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; PINA COLADA or PINEAPPLE DIP; 3 ounces crushed pineapple; 3 ounces fat free sour cream; 4 ounces pina colada nonalcoholic drink mix (no alcohol)

Servings: persons

1 tablespoon fresh lime juice
1 tablespoon hot pepper sauce
1 (14 ounce) can light coconut milk
1 lb boneless skinless chicken breast
3/4 cup breadcrumbs
1/2 cup sweetened flaked coconut
1/2 teaspoon salt
1/4 teaspoon ground pepper
PINA COLADA or PINEAPPLE DIP
3 ounces crushed pineapple
3 ounces fat free sour cream
4 ounces pina colada nonalcoholic drink mix (no alcohol)

1
Preheat oven to 400u00b0F.
2
Combine first 3 ingredients in a large plastic bag.
3
Add chicken to bag and seal.
4
Marinate in fridge 11/2 hours - turn bag occasionally.
5
Combine bread crumbs, coconut, salt, and pepper in a bowl.
6
Remove chicken from marinade; discard remaining marinade.
7
Dredge chicken, 1 pc at a time into bread crumb mixture.
8
Place chicken on a sprayed baking sheet
9
Coat top of chicken with cooking spray.
10
Bake for 30 minutes or until done.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon fresh lime juice, 1 tablespoon hot pepper sauce, 1 (14 ounce) can light coconut milk, 1 lb boneless skinless chicken breast, and more.

Yes, Coconut Chicken With Pina Colada Dip (7 Points Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!