Coconut Buckwheat Pancakes Recipe

Name: Coconut Buckwheat Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buckwheat groats; 1 1/2 cups boiling water; 1 cup spelt flour; 1/2 cup unsweetened shredded coconut; 2 teaspoons baking powder; 1 cup soy milk; 1 egg; 2 tablespoons oil; 2 tablespoons honey (optional); cooking spray

Servings: persons

1 cup buckwheat groats
1 1/2 cups boiling water
1 cup spelt flour
1/2 cup unsweetened shredded coconut
2 teaspoons baking powder
1 cup soy milk
1 egg
2 tablespoons oil
2 tablespoons honey (optional)
cooking spray

1
Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
2
Heat a skillet over medium heat.
3
Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
4
Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.

1157

kcal

Calories

104

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup buckwheat groats, 1 1/2 cups boiling water, 1 cup spelt flour, 1/2 cup unsweetened shredded coconut, and more.

Yes, Coconut Buckwheat Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Coconut Buckwheat Pancakes

How did you like this recipe?

Frequently Asked Questions