Coco-Banana's Barley Bake With Sweet Potato Mash Recipe

Name: Coco-Banana's Barley Bake With Sweet Potato Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 1 onion, chopped; 2 cloves garlic, crushed; 1 teaspoon olive oil; 1 (400 g) can tomatoes; 150 g mushrooms, sliced; 20 g fresh rosemary, finely chopped; 20 g fresh dill, finely chopped; 20 g fresh basil, finely chopped; 800 g sweet potatoes, cut into chunks; sea salt

Servings: persons

1 cup pearl barley
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon olive oil
1 (400 g) can tomatoes
150 g mushrooms, sliced
20 g fresh rosemary, finely chopped
20 g fresh dill, finely chopped
20 g fresh basil, finely chopped
800 g sweet potatoes, cut into chunks
sea salt

1
Boil the barley until it is soft.
2
Meanwhile, begin steaming the sweet potato.
3
Saute the onion and garlic in the olive oil until it has browned.
4
Once the barley is soft, add the onion mixture, the mushrooms, the tomatoes and the herbs.
5
Transfer it to an oven-proof dish.
6
Mash, or puree the sweet potato with the sea salt until it is smooth, thick and creamy.
7
Top the barley mixture with the mashed sweet potato.
8
Bake in an oven, at 150 degrees Celcius for an hour.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup pearl barley, 1 onion, chopped, 2 cloves garlic, crushed, 1 teaspoon olive oil, and more.

Yes, Coco-Banana's Barley Bake With Sweet Potato Mash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coco-Banana's Barley Bake With Sweet Potato Mash

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