Clean Eggs Benedict Recipe

Name: Clean Eggs Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons whole wheat flour; 1 cup skim milk; ¾ cup low-fat sharp cheddar cheese; ¼ teaspoon sea salt; ½ teaspoon black pepper, DIVIDED; 2 teaspoons olive oil; 6 cups Baby Spinach; 3 cups portabella mushrooms, chopped; olive oil flavored cooking spray; 10 egg whites; 4 whole grain English muffins, split and TOASTED

Servings: persons

1
Place flour in a heavy saucepan over medium heat; gradually add milk, stirring with a whisk until blended.
2
Cook for about 6 to 8 minutes or until thickened.
3
Remove from heat, add cheese, salt, and 1/4 teaspoon pepper; stirring until melted.
4
Heat olive oil in a large nonstick skillet over medium heat.
5
Add and saute spinach, mushrooms and remaining 1/4 teaspoon of pepper until spinach is wilted and mushrooms are tender, about 5 minutes.
6
In a separate skillet coated with cooking spray, scramble egg whites over medium heat for 3 to 5 minutes over medium heat for 3 to 5 minutes.
7
Top English muffin halves evenly with scrambled egg whites and spinach/mushroom mixture, then drizzle with cheese sauce.
8
Serve immediately.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons whole wheat flour, 1 cup skim milk, ¾ cup low-fat sharp cheddar cheese, ¼ teaspoon sea salt, and more.

Yes, Clean Eggs Benedict falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Clean Eggs Benedict

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions