Classic Light and Tasty Frittata Recipe

Name: Classic Light and Tasty Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup self raising flour; 2 eggs, beaten; fresh ground black pepper, to taste; 2 cups grated zucchini; 1 red capsicum, seeded and chopped; ½ cup sliced mushrooms; ½ cup chopped light ham; ½ cup low-fat cheese, grated; 4 spring onions, sliced; ¼ cup chopped parsley; 1 tablespoon parmesan cheese, grated

Servings: persons

½ cup self raising flour
2 eggs, beaten
fresh ground black pepper, to taste
2 cups grated zucchini
1 red capsicum, seeded and chopped
½ cup sliced mushrooms
½ cup chopped light ham
½ cup low-fat cheese, grated
4 spring onions, sliced
¼ cup chopped parsley
1 tablespoon parmesan cheese, grated

1
Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
2
Add flour, eggs and pepper.
3
Blend well.
4
Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
5
Spread mixture evenly into the dish.
6
Sprinkle evenly with parmesan cheese.
7
Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
8
Cut into portions and serve with salad or steamed vegetables.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup self raising flour, 2 eggs, beaten, fresh ground black pepper, to taste, 2 cups grated zucchini, and more.

Yes, Classic Light and Tasty Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Classic Light and Tasty Frittata

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