Clare'S Healthy Bouillabaisse Recipe

Name: Clare'S Healthy Bouillabaisse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil (optional); 7 ounces leeks, thinly sliced; 7 ounces yellow onions, chopped; 3 garlic cloves, minced; 7 ounces carrots, diced; 10 ounces green beans, cut into 3/4 inch pieces; 9 ounces yukon gold potatoes, diced into 3/4 inch pieces; 2 (14 1/2 ounce) cans diced tomatoes; 3/4 cup white wine; 8 -10 cups low sodium fat-free vegetable broth; 1 teaspoon parsley; 1/2 teaspoon black pepper; 3 teaspoons herbes de provence; 1/2 teaspoon cayenne (or more to taste!); 1/2 teaspoon salt; 1/4 teaspoon crushed saffron thread; 3 tablespoons lemon juice; 14 ounces tilapia fillets or 14 ounces other white fish, chopped; 6 ounces lump crabmeat

Servings: persons

1 tablespoon olive oil (optional)
7 ounces leeks, thinly sliced
7 ounces yellow onions, chopped
3 garlic cloves, minced
7 ounces carrots, diced
10 ounces green beans, cut into 3/4 inch pieces
9 ounces yukon gold potatoes, diced into 3/4 inch pieces
2 (14 1/2 ounce) cans diced tomatoes
3/4 cup white wine
8 -10 cups low sodium fat-free vegetable broth
1 teaspoon parsley
1/2 teaspoon black pepper
3 teaspoons herbes de provence
1/2 teaspoon cayenne (or more to taste!)
1/2 teaspoon salt
1/4 teaspoon crushed saffron thread
3 tablespoons lemon juice
14 ounces tilapia fillets or 14 ounces other white fish, chopped
6 ounces lump crabmeat

1
If using olive oil, heat it over medium in a large non-stick soup pot. Otherwise, spray treat a large non-stick soup pot with cooking spray and heat over medium.
2
Saute the leeks for 2-3 minutes. Add the onions and garlic, and saute for another 3 minutes. Add the carrots and cook, stirring for another 3 minutes. Add the potatoes and green beans. Cook, stirring for 3 more minutes.
3
Add the tomatoes, wine, broth, and seasonings. Bring to a light boil, reduce heat, and simmer, covered for 20-30 minutes, until carrots and potatoes are softened to just tender.
4
Stir in the crabmeat, lemon juice, and then the tilapia. Stir once or twice, very gently. Cook for 7-10 minutes, until white fish is cooked through.
5
You can top this with parmesan cheese or crutons if desired.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil (optional), 7 ounces leeks, thinly sliced, 7 ounces yellow onions, chopped, 3 garlic cloves, minced, and more.

Yes, Clare'S Healthy Bouillabaisse falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Clare'S Healthy Bouillabaisse

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions