Clare'S Healthy Bouillabaisse Recipe

Name: Clare'S Healthy Bouillabaisse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil (optional); 7 ounces leeks, thinly sliced; 7 ounces yellow onions, chopped; 3 garlic cloves, minced; 7 ounces carrots, diced; 10 ounces green beans, cut into 3/4 inch pieces; 9 ounces yukon gold potatoes, diced into 3/4 inch pieces; 2 (14 1/2 ounce) cans diced tomatoes; 3/4 cup white wine; 8 -10 cups low sodium fat-free vegetable broth; 1 teaspoon parsley; 1/2 teaspoon black pepper; 3 teaspoons herbes de provence; 1/2 teaspoon cayenne (or more to taste!); 1/2 teaspoon salt; 1/4 teaspoon crushed saffron thread; 3 tablespoons lemon juice; 14 ounces tilapia fillets or 14 ounces other white fish, chopped; 6 ounces lump crabmeat

Servings: persons

1 tablespoon olive oil (optional)
7 ounces leeks, thinly sliced
7 ounces yellow onions, chopped
3 garlic cloves, minced
7 ounces carrots, diced
10 ounces green beans, cut into 3/4 inch pieces
9 ounces yukon gold potatoes, diced into 3/4 inch pieces
2 (14 1/2 ounce) cans diced tomatoes
3/4 cup white wine
8 -10 cups low sodium fat-free vegetable broth
1 teaspoon parsley
1/2 teaspoon black pepper
3 teaspoons herbes de provence
1/2 teaspoon cayenne (or more to taste!)
1/2 teaspoon salt
1/4 teaspoon crushed saffron thread
3 tablespoons lemon juice
14 ounces tilapia fillets or 14 ounces other white fish, chopped
6 ounces lump crabmeat

1
If using olive oil, heat it over medium in a large non-stick soup pot. Otherwise, spray treat a large non-stick soup pot with cooking spray and heat over medium.
2
Saute the leeks for 2-3 minutes. Add the onions and garlic, and saute for another 3 minutes. Add the carrots and cook, stirring for another 3 minutes. Add the potatoes and green beans. Cook, stirring for 3 more minutes.
3
Add the tomatoes, wine, broth, and seasonings. Bring to a light boil, reduce heat, and simmer, covered for 20-30 minutes, until carrots and potatoes are softened to just tender.
4
Stir in the crabmeat, lemon juice, and then the tilapia. Stir once or twice, very gently. Cook for 7-10 minutes, until white fish is cooked through.
5
You can top this with parmesan cheese or crutons if desired.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil (optional), 7 ounces leeks, thinly sliced, 7 ounces yellow onions, chopped, 3 garlic cloves, minced, and more.

Yes, Clare'S Healthy Bouillabaisse falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Clare'S Healthy Bouillabaisse

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