Citrus-Seared Chicken With Orange Olive Sauce

Name: Citrus-Seared Chicken With Orange Olive Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orange juice; 1/4 cup ruby red grapefruit juice; 3 teaspoons caribbean jerk seasoning; 3/4 teaspoon ground cumin; 1/4 cup all-purpose flour; 2 tablespoons olive oil; 4 boneless skinless chicken breast halves; 1/2 cup diced red bell pepper; 1/4 cup chopped pimento stuffed olive; 1/4 cup chopped kalamata olive; 1 tablespoon honey

Servings: persons

1 cup orange juice
1/4 cup ruby red grapefruit juice
3 teaspoons caribbean jerk seasoning
3/4 teaspoon ground cumin
1/4 cup all-purpose flour
2 tablespoons olive oil
4 boneless skinless chicken breast halves
1/2 cup diced red bell pepper
1/4 cup chopped pimento stuffed olive
1/4 cup chopped kalamata olive
1 tablespoon honey

1
In a glass or stainless steel bowl, combine juices, 2 teaspoons jerk seasoning and cumin.
2
In a shallow bowl, combine flour and 1 teaspoon jerk seasoning.
3
Heat oil in large nonstick skillet over medium heat.
4
Dip chicken in juice, coat both sides with flour.
5
Cook 5 minutes per side, until golden and cooked through.
6
Transfer to serving plate and keep warm.
7
Stir remaining flour into oil in skillet, then remaining juice, bell peppers, olives and honey.
8
Cook until thickened, 2 to 3 minutes.
9
Serve with chicken.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup orange juice, 1/4 cup ruby red grapefruit juice, 3 teaspoons caribbean jerk seasoning, 3/4 teaspoon ground cumin, and more.

Yes, Citrus-Seared Chicken With Orange Olive Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!