Citrus Grilled Tuna Steak Over Panzanella-Nicoise Salad Recipe

Name: Citrus Grilled Tuna Steak Over Panzanella-Nicoise Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4-ounce) fresh tuna steaks; Salt and freshly ground black pepper; Olive oil; Zest of 1 lime, 1 lemon, and 1 orange; 1/3 cup extra virgin olive oil; 1 large shallot, finely chopped; 3 tablespoons red wine vinegar; Juice of 1 lime, 1 lemon, and 1 small orange; 1 teaspoon salt; 15 grinds fresh black pepper; 1 1/2 pounds plum tomatoes, cored, seeded, and cut into 1/2-inch pieces; 1 small bunch fresh mint leaves, finely chopped; 1 small bunch fresh parsley leaves, finely chopped; 1 small bunch fresh basil leaves, finely chopped; 1/2 pound green beans, trimmed and blanched; 1/3 cup capers; 1 small rustic/country round loaf, cut into thick slices and well toasted

Servings: persons

2 (4-ounce) fresh tuna steaks
Salt and freshly ground black pepper
Olive oil
Zest of 1 lime, 1 lemon, and 1 orange
1/3 cup extra virgin olive oil
1 large shallot, finely chopped
3 tablespoons red wine vinegar
Juice of 1 lime, 1 lemon, and 1 small orange
1 teaspoon salt
15 grinds fresh black pepper
1 1/2 pounds plum tomatoes, cored, seeded, and cut into 1/2-inch pieces
1 small bunch fresh mint leaves, finely chopped
1 small bunch fresh parsley leaves, finely chopped
1 small bunch fresh basil leaves, finely chopped
1/2 pound green beans, trimmed and blanched
1/3 cup capers
1 small rustic/country round loaf, cut into thick slices and well toasted

1
Place the tuna steaks in a shallow dish or bowl, season with salt and pepper to taste, and drizzle generously with oil.
2
Toss with all the citrus zest and let sit 30 minutes at room temperature or up to 6 hours refrigerated.
3
Make the dressing by whisking together all the ingredients in a small bowl.
4
Toss the salad ingredients together in a mixing bowl.
5
Heat a skillet over high heat for couple of minutes.
6
Shake the excess marinade from the tuna steaks and sear the tuna until nicely browned on both sides but still rare in the middle, about 4 minutes per side.
7
Toss the salad with the dressing.
8
Place a slice of toasted bread on a dinner plate and top with the tossed salad.
9
Slice the tuna steaks thinly and layover the salad.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 (4-ounce) fresh tuna steaks, Salt and freshly ground black pepper, Olive oil, Zest of 1 lime, 1 lemon, and 1 orange, and more.

Yes, Citrus Grilled Tuna Steak Over Panzanella-Nicoise Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Citrus Grilled Tuna Steak Over Panzanella-Nicoise Salad

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