Citrus Grilled Chicken Recipe

Name: Citrus Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chicken Cutlets; 1- 1/2 Tablespoon Extra-virgin Olive Oil, Divided; 1/2 whole Lemon, Zest And Juice; 1/2 whole Orange, Zest And Juice; 1 whole Splash Of Low Sodium Chicken Stock; 1 pinch Red Pepper Flakes; 1 Tablespoon Crushed Garlic; 1 teaspoon Dried Thyme; 1/2 teaspoons Dried Oregano; 1/2 teaspoons Salt; 1/2 teaspoons Black Pepper

Servings: persons

2 Chicken Cutlets
1- 1/2 Tablespoon Extra-virgin Olive Oil, Divided
1/2 whole Lemon, Zest And Juice
1/2 whole Orange, Zest And Juice
1 whole Splash Of Low Sodium Chicken Stock
1 pinch Red Pepper Flakes
1 Tablespoon Crushed Garlic
1 teaspoon Dried Thyme
1/2 teaspoons Dried Oregano
1/2 teaspoons Salt
1/2 teaspoons Black Pepper

1
In a plastic Ziplock bag, pound the chicken cutlets with a meat cleaver or rolling pin until evenly flat.
2
In the same bag, combine 1 tablespoon of the olive oil and the remainder of the ingredients with the chicken.
3
Zip the bag and massage the ingredients over the chicken.
4
Place in the fridge for at least 2 hours.
5
If you are like me, you can do this a day or 2 in advance.
6
When you are ready to prepare the dish: Heat a grill pan over medium-high heat for 1-2 minutes.
7
Place the chicken diagonally on the grill pan.
8
Cook for 2-3 minutes a side.
9
Remove the chicken to a plate.
10
Drizzle with remaining olive oil and if you like, a splash of lemon juice.
11
Cover with foil and allow to sit for 5 minutes.
12
If desired, sprinkle with some fresh chopped basil and grated parmesan cheese and enjoy!

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Chicken Cutlets, 1- 1/2 Tablespoon Extra-virgin Olive Oil, Divided, 1/2 whole Lemon, Zest And Juice, 1/2 whole Orange, Zest And Juice, and more.

Yes, Citrus Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Citrus Grilled Chicken

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