Cinnamon Oatmeal Muffins (Gluten And Dairy Free) Recipe

Name: Cinnamon Oatmeal Muffins (Gluten And Dairy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup gluten free rolled oats; 1 1/4 cups rice milk (or other nondairy milk); 1/4 cup Earth Balance margarine (or butter if you tolerate it); 1/3 cup brown sugar; 1 egg; 1 teaspoon vanilla extract; 1 cup gluten-free flour (see Gluten Free Flour Blend); 2 -4 tablespoons hemp protein powder (or other favorite protein powder); 4 tablespoons flax seed meal; 1 teaspoon cinnamon; 1 teaspoon xanthan gum or 1 teaspoon guar gum; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon baking soda; 2 -3 tablespoons cinnamon sugar

Servings: persons

1 cup gluten free rolled oats
1 1/4 cups rice milk (or other nondairy milk)
1/4 cup Earth Balance margarine (or butter if you tolerate it)
1/3 cup brown sugar
1 egg
1 teaspoon vanilla extract
1 cup gluten-free flour (see Gluten Free Flour Blend)
2 -4 tablespoons hemp protein powder (or other favorite protein powder)
4 tablespoons flax seed meal
1 teaspoon cinnamon
1 teaspoon xanthan gum or 1 teaspoon guar gum
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
2 -3 tablespoons cinnamon sugar

1
Preheat oven to 400u00b0. Grease a 12-cup muffin tin.
2
Combine the oats and the milk and let stand for 10 minutes.
3
Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
4
Add the oat mixture and stir to blend.
5
In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
6
Spoon the batter evenly into the muffin pan, filling about 2/3 full.
7
Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
8
Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.

722

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup gluten free rolled oats, 1 1/4 cups rice milk (or other nondairy milk), 1/4 cup Earth Balance margarine (or butter if you tolerate it), 1/3 cup brown sugar, and more.

Yes, Cinnamon Oatmeal Muffins (Gluten And Dairy Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Oatmeal Muffins (Gluten And Dairy Free)

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