Cilantro Lime Brown Rice With Black Beans And Orang

Name: Cilantro Lime Brown Rice With Black Beans And Orange Roughy (Cle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup short-grain brown rice; 1/4 teaspoon sea salt; fresh cilantro, chopped; 1 lime, juice of; 2 green onions, chopped; 2 cups dried black beans; 1 teaspoon sea salt; 1 garlic clove; 1 medium yellow onion; 1 teaspoon cumin; 1 tablespoon unrefined coconut oil; 4 orange roughy fillets; salt and pepper

Servings: persons

2 cups water
1 cup short-grain brown rice
1/4 teaspoon sea salt
fresh cilantro, chopped
1 lime, juice of
2 green onions, chopped
2 cups dried black beans
1 teaspoon sea salt
1 garlic clove
1 medium yellow onion
1 teaspoon cumin
1 tablespoon unrefined coconut oil
4 orange roughy fillets
salt and pepper

1
For the Black Beans, boil the water in your pot and add beans and salt. Cover tightly and turn off your burner (or set aside) and let beans soak for an hour. Meanwhile, chop the garlic and onion. After the beans soak for an hour, add the Garlic, Onion and Cumin and simmer them on low, with the lid on, for an additional hour, or until done. Now you should start the water for the rice and get it going.
2
In a sauce pan, boil water and salt then add rice and cook until done. Chop Cilantro and Green Onion. Squeeze the juice from the lime over the rice, add the Cilantro and Green Onion and lightly fold inches Cover and set aside.
3
Now get your skillet put it on medium heat. Add the Coconut Oil and let it melt. Salt and Pepper (to taste) both sides of the filets, then add the fillets to the hot skillet (about two minutes on each side depending on the size and thickness of the fillets).
4
Place the rice on the plate, then the beans on the rice, and top with the filet. Garnish with a fresh cilantro sprig.
5
Enjoy!

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups water, 1 cup short-grain brown rice, 1/4 teaspoon sea salt, fresh cilantro, chopped, and more.

Yes, Cilantro Lime Brown Rice With Black Beans And Orange Roughy (Cle falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cilantro Lime Brown Rice With Black Beans And Orange Roughy (Cle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions