Chunky Vegetable Soup (From Food Doctor/ a List Diet) Recipe

Name: Chunky Vegetable Soup (From Food Doctor/ a List Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon caraway seed; 1 teaspoon cumin seed; 1 medium onion, diced; 1 garlic clove, crushed; 12 lb pumpkin or 12 lb winter squash such as acorns or 12 lb butternut squash, peeled and cut into small cubes; 12 small green cabbage, shredded; 1 small head broccoli, broken into florets; 1 stick celery, sliced; 1 small carrot, diced; 12 medium leek, finely sliced; 6 cups fresh chicken or 6 cups vegetable stock or 1 ½ tablespoons yeast free bouillon powder to 6 cups water; 1 bay leaf

Servings: persons

1 teaspoon caraway seed
1 teaspoon cumin seed
1 medium onion, diced
1 garlic clove, crushed
12 lb pumpkin or 12 lb winter squash such as acorns or 12 lb butternut squash, peeled and cut into small cubes
12 small green cabbage, shredded
1 small head broccoli, broken into florets
1 stick celery, sliced
1 small carrot, diced
12 medium leek, finely sliced
6 cups fresh chicken or 6 cups vegetable stock or 1 ½ tablespoons yeast free bouillon powder to 6 cups water
1 bay leaf

1
Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
2
Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
3
Add the rest of the vegetables and seeds.
4
Heat them together in the oil for another five minutes or so.
5
Add just enough stock to cover the vegetables and simmer for ten minutes.
6
Add the remaining stock and the bay leaf.
7
Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
8
Serve.
9
Store the remaining portions you want to keep in the refrigerator or freezer.

10417

kcal

Calories

1117

Fat

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon caraway seed, 1 teaspoon cumin seed, 1 medium onion, diced, 1 garlic clove, crushed, and more.

Yes, Chunky Vegetable Soup (From Food Doctor/ a List Diet) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Vegetable Soup (From Food Doctor/ a List Diet)

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