Warm up with this hearty Diabetic Chili recipe. Made with ground meat, red beans, onion and chili powder. Easy step-by-step instructions included.
This Diabetic Chili relies on simple, everyday ingredients such as can red beans (not drained), dried onion flakes, crumbled, salt and garlic salt. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026