How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chunky Vegetable Hash (South Beach Diet Phase 1)?

You need 9 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 small onion, chopped, 1 pinch dried thyme, 1 pinch paprika, and more.

Is Chunky Vegetable Hash (South Beach Diet Phase 1) suitable as vegetarian?

Yes, Chunky Vegetable Hash (South Beach Diet Phase 1) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chunky Vegetable Hash (South Beach Diet Phase 1)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Vegetable Hash (South Beach Diet Phase 1)

Name: Chunky Vegetable Hash (South Beach Diet Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion, chopped; 1 pinch dried thyme; 1 pinch paprika; 1/8 teaspoon salt; 1 small red bell pepper, diced; 4 large button mushrooms, roughly chopped; 2 large zucchini, diced; 1 small garlic clove, minced

Try this homemade Chunky Vegetable Hash (South Beach Diet Phase 1) recipe the whole family will love. Made with extra virgin olive oil, onion, thyme and…

This Chunky Vegetable Hash (South Beach Diet Phase 1) relies on simple, everyday ingredients such as extra virgin olive oil, small onion, chopped, dried thyme and paprika. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 pinch dried thyme
1 pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 large zucchini, diced
1 small garlic clove, minced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
192 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Chunky Vegetable Hash (South Beach Diet Phase 1)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions