Quick And Easy, Lightly Curried Cauliflower And Egg Cheese Recipe

Name: Quick And Easy, Lightly Curried Cauliflower And Egg Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, chopped into florets; 1 medium onion, sliced; 2 eggs, hard-boiled, peeled and chopped; 3 tablespoons whole meal flour; 1 teaspoon mild curry powder; 2 tablespoons butter or 2 tablespoons margarine; 2 cups milk; 1/2 teaspoon dried thyme; salt & fresh ground pepper; 4 ounces mature cheddar cheese, grated; 1/2 cup crouton

Servings: persons

1 medium cauliflower, chopped into florets
1 medium onion, sliced
2 eggs, hard-boiled, peeled and chopped
3 tablespoons whole meal flour
1 teaspoon mild curry powder
2 tablespoons butter or 2 tablespoons margarine
2 cups milk
1/2 teaspoon dried thyme
salt & fresh ground pepper
4 ounces mature cheddar cheese, grated
1/2 cup crouton

1
Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
2
Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
3
Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
4
Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
5
Remove from the heat, and stir in about 3/4 of the cheese.
6
Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
7
Brown under a hot grill until golden and serve. Delicious with thick crusty bread.

735

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium cauliflower, chopped into florets, 1 medium onion, sliced, 2 eggs, hard-boiled, peeled and chopped, 3 tablespoons whole meal flour, and more.

Yes, Quick And Easy, Lightly Curried Cauliflower And Egg Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick And Easy, Lightly Curried Cauliflower And Egg Cheese

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