How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chunky Red Dal Soup?

You need 15 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 1/2 cup chopped onion, 1 teaspoon minced garlic, 1 1/2 teaspoons minced peeled fresh ginger, and more.

Is Chunky Red Dal Soup suitable as soups & stews?

Yes, Chunky Red Dal Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chunky Red Dal Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Red Dal Soup Recipe

Name: Chunky Red Dal Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 1/2 cup chopped onion; 1 teaspoon minced garlic; 1 1/2 teaspoons minced peeled fresh ginger; 3/4 teaspoon Spanish smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 1/8 teaspoon freshly ground black pepper; 3 cups water; 1 cup dried red lentils, rinsed and drained; 1 cup canned chickpeas (garbanzo beans), rinsed and drained; 1 (14.5-ounce) can diced tomatoes, undrained; 1 tablespoon fresh lemon juice; 1 teaspoon harissa; Chopped fresh cilantro (optional)

Warm up with this hearty Chunky Red Dal Soup recipe. Made with olive oil, onion, garlic and ginger. Easy step-by-step instructions included.

This Chunky Red Dal Soup relies on simple, everyday ingredients such as olive oil, chopped onion, minced garlic and minced peeled fresh ginger. It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chunky Red Dal Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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