Christina's Low-Fat Chicken and Vegetables-With a M

Name: Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breasts (boiled ); 12 green pepper; 12 vidalia onion; 3 carrots; 3 garlic cloves; parsley; 2 bay leaves; 12 tomatoes; 3 -5 tablespoons olive oil; ½ cup water or ½ cup low sodium chicken broth; ½ teaspoon ground cumin; ½ teaspoon turmeric; ½ teaspoon ground ginger; ½ teaspoon ground black pepper; ½ teaspoon salt (optional)

Servings: persons

3 chicken breasts (boiled )
12 green pepper
12 vidalia onion
3 carrots
3 garlic cloves
parsley
2 bay leaves
12 tomatoes
3 -5 tablespoons olive oil
½ cup water or ½ cup low sodium chicken broth
½ teaspoon ground cumin
½ teaspoon turmeric
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt (optional)

1
Cut chicken into bite size chunks-set aside.
2
Cut onion,green pepper,tomato in halves and slice; chop carrots in small chunks ; dice garlic-set aside.
3
Heat a pot with the oil on med-low heat, add chicken-stirring occasionally until chicken has a little color; add vegetables, garlic and bay leaves.
4
Stir occasionally about 5-7 minutes or until the carrots become a little soft.
5
Add spices and give it a good stir.
6
Add water or chicken broth.
7
Let simmer uncovered on med-low heat until water has evaporated-stirring occasionally.
8
Enjoy!

1251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 chicken breasts (boiled ), 12 green pepper, 12 vidalia onion, 3 carrots, and more.

Yes, Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions