Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist Recipe

Name: Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breasts (boiled ); 12 green pepper; 12 vidalia onion; 3 carrots; 3 garlic cloves; parsley; 2 bay leaves; 12 tomatoes; 3 -5 tablespoons olive oil; ½ cup water or ½ cup low sodium chicken broth; ½ teaspoon ground cumin; ½ teaspoon turmeric; ½ teaspoon ground ginger; ½ teaspoon ground black pepper; ½ teaspoon salt (optional)

Servings: persons

3 chicken breasts (boiled )
12 green pepper
12 vidalia onion
3 carrots
3 garlic cloves
parsley
2 bay leaves
12 tomatoes
3 -5 tablespoons olive oil
½ cup water or ½ cup low sodium chicken broth
½ teaspoon ground cumin
½ teaspoon turmeric
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt (optional)

1
Cut chicken into bite size chunks-set aside.
2
Cut onion,green pepper,tomato in halves and slice; chop carrots in small chunks ; dice garlic-set aside.
3
Heat a pot with the oil on med-low heat, add chicken-stirring occasionally until chicken has a little color; add vegetables, garlic and bay leaves.
4
Stir occasionally about 5-7 minutes or until the carrots become a little soft.
5
Add spices and give it a good stir.
6
Add water or chicken broth.
7
Let simmer uncovered on med-low heat until water has evaporated-stirring occasionally.
8
Enjoy!

1251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 chicken breasts (boiled ), 12 green pepper, 12 vidalia onion, 3 carrots, and more.

Yes, Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist

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