How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Salad Italiano?

You need 8 ingredients. The key ingredients include: 4 cups chopped romaine lettuce, 1 1/2 cups chopped tomatoes, 1 cup whole wheat rotini, cooked and drained (or multi-grain pasta), 3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat), and more.

Is Chopped Salad Italiano suitable as salads?

Yes, Chopped Salad Italiano falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chopped Salad Italiano?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Salad Italiano Recipe

Name: Chopped Salad Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chopped romaine lettuce; 1 1/2 cups chopped tomatoes; 1 cup whole wheat rotini, cooked and drained (or multi-grain pasta); 3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat); 1 cup chopped cucumber, unpeeled; 1 (6 ounce) package 98% fat-free honey ham, chopped; 4 slices bacon, cooked, crumbled; 1/4 cup zesty reduced-fat Italian salad dressing

Chopped Salad Italiano – a delicious recipe with romaine lettuce, tomatoes, whole wheat rotini, colby-monterey jack cheese, cucumber, honey ham. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

4 cups chopped romaine lettuce
1 1/2 cups chopped tomatoes
1 cup whole wheat rotini, cooked and drained (or multi-grain pasta)
3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat)
1 cup chopped cucumber, unpeeled
1 (6 ounce) package 98% fat-free honey ham, chopped
4 slices bacon, cooked, crumbled
1/4 cup zesty reduced-fat Italian salad dressing

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
355 kcal
Category
Salads

Eats Now Editorial Team

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