Chopped Blt Salad Recipe

Name: Chopped Blt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices multigrain bread, cut into 1/2-inch cubes; Olive oil-flavored cooking spray; 2 tablespoons low-fat mayonnaise; 2 tablespoons white balsamic vinegar; 1 small garlic clove, minced; 1 teaspoon honey; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (10-ounce) package romaine lettuce; 2 cups chopped plum tomatoes; 3 bacon slices, cooked and crumbled

Servings: persons

2 slices multigrain bread, cut into 1/2-inch cubes
Olive oil-flavored cooking spray
2 tablespoons low-fat mayonnaise
2 tablespoons white balsamic vinegar
1 small garlic clove, minced
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (10-ounce) package romaine lettuce
2 cups chopped plum tomatoes
3 bacon slices, cooked and crumbled

1
Preheat oven to 375u00b0. Place bread cubes on a baking sheet; coat bread with cooking spray. Bake 10 minutes or until crisp. Let cool 5 minutes. Set croutons aside (they can be made up to 1 day ahead and stored in an airtight container).
2
Meanwhile, in a small bowl, combine the mayonnaise, vinegar, garlic, honey, salt, and pepper; mix well with a small whisk or fork. In a large bowl, combine the lettuce, tomatoes, and bacon. Add the dressing; toss well. Add croutons; toss again, and transfer to 4 serving plates.
3
Wine note: Hill of Content Benjamin's Blend ($13), a refreshing Aussie white wine mix of chardonnay, sauvignon blanc, and semillon, will set off the tangy tomatoes and crisp lettuce, and cut through the salty smokiness of the bacon.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 slices multigrain bread, cut into 1/2-inch cubes, Olive oil-flavored cooking spray, 2 tablespoons low-fat mayonnaise, 2 tablespoons white balsamic vinegar, and more.

Yes, Chopped Blt Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Blt Salad

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