How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Blt Salad?

You need 11 ingredients. The key ingredients include: 2 slices multigrain bread, cut into 1/2-inch cubes, Olive oil-flavored cooking spray, 2 tablespoons low-fat mayonnaise, 2 tablespoons white balsamic vinegar, and more.

Is Chopped Blt Salad suitable as salads?

Yes, Chopped Blt Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chopped Blt Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Blt Salad Recipe

Name: Chopped Blt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices multigrain bread, cut into 1/2-inch cubes; Olive oil-flavored cooking spray; 2 tablespoons low-fat mayonnaise; 2 tablespoons white balsamic vinegar; 1 small garlic clove, minced; 1 teaspoon honey; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (10-ounce) package romaine lettuce; 2 cups chopped plum tomatoes; 3 bacon slices, cooked and crumbled

Fresh, crisp and full of flavor — this Chopped Blt Salad is a must-try. Made with bread, Olive oil, low-fat mayonnaise and white balsamic vinegar. Easy …

This Chopped Blt Salad relies on simple, everyday ingredients such as low-fat mayonnaise, white balsamic vinegar, small garlic clove, minced and honey. It comes together quickly and makes 4 servings, at about 510 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Chopped Blt Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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