Chop Chop Beef Stir Fry Recipe

Name: Chop Chop Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup nonfat beef broth; ½ tablespoon cornstarch; ½ tablespoon low sodium soy sauce; 1 12 garlic cloves, chopped (1/2 tablespoon); ¼ teaspoon crushed red pepper flakes; 4 ounces filet mignon (leanest cut available); 1 dash salt; 2 cups broccoli florets; 1 cup mushroom, sliced; 1 cup sugar snap pea; 2 tablespoons scallions, chopped, plus thinly sliced scallions, for serving (optional)

Servings: persons

½ cup nonfat beef broth
½ tablespoon cornstarch
½ tablespoon low sodium soy sauce
1 12 garlic cloves, chopped (1/2 tablespoon)
¼ teaspoon crushed red pepper flakes
4 ounces filet mignon (leanest cut available)
1 dash salt
2 cups broccoli florets
1 cup mushroom, sliced
1 cup sugar snap pea
2 tablespoons scallions, chopped, plus thinly sliced scallions, for serving (optional)

1
In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper.
2
Whisk until cornstarch dissolves.
3
Set aside.
4
Season beef with salt and thinly slice.
5
Add to the bowl and toss to coat.
6
Cover and let marinate in the refrigerator for 10 to 15 minutes.
7
Bring a skillet sprayed with nonstick spray to medium-high heat.
8
Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef.
9
Stirring occasionally, cook until broccoli softens, about 3 minutes.
10
Add beef and remaining marinade.
11
Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
12
Serve it up and season to taste with additional salt and garnish with sliced scallions, if using.
13
Enjoy!

295

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup nonfat beef broth, ½ tablespoon cornstarch, ½ tablespoon low sodium soy sauce, 1 12 garlic cloves, chopped (1/2 tablespoon), and more.

Yes, Chop Chop Beef Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chop Chop Beef Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions