-
1
Preheat the oven to 350F.
-
2
Lightly spray a 13 x 9 x 2-inch metal baking pan with cooking spray.
-
3
Set aside.
-
4
In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, and salt.
-
5
Whisk in the milk, applesauce, and vanilla, blending thoroughly.
-
6
Pour into the baking pan, spreading evenly.
-
7
In a large bowl, whisk together the pudding ingredients until the brown sugar and cocoa powder are dissolved.
-
8
Pour carefully over the batter.
-
9
(The pudding layer will be thin and runny.)
-
10
Bake for 35 to 40 minutes, or until the top is firm to the touch.
-
11
(A toothpick inserted in the center of the cake wont be an accurate test for doneness.)
-
12
Let the cake stand for 15 minutes before cutting.
-
13
Serve the cake topped with the sauce, or pool the sauce on plates and top with the cake.
-
14
Cover and refrigerate any leftovers for up to seven days, or wrap tightly and freeze for up to two months.
-
15
(Per Serving)
-
16
Calories: 160
-
17
Total Fat: 0.5g
-
18
Saturated: 0.0g
-
19
Trans: 0.0g
-
20
Polyunsaturated: 0.0g
-
21
Monounsaturated: 0.0g
-
22
Cholesterol: 0mg
-
23
Sodium: 100mg
-
24
Carbohydrates: 37g
-
25
Fiber: 1g
-
26
Sugars: 27g
-
27
Protein: 2g
-
28
Dietary Exchanges
-
29
2 1/2 carbohydrate