Chocolate Honey Energy Bars Recipe

Name: Chocolate Honey Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup sunflower seeds; 1/4 cup pepitas (pumpkin seeds); 2 tablespoons sesame seeds or flax seeds; 1 1/2 cups rolled oats; 1/2 cup cranberries, dried chopped; 1/2 cup apricots, dried; ⅔ cup chocolate chips (semi-sweet); 1/4 cup vegetable oil such as canola oil, olive oil; 1/2 cup honey; 1/2 cup applesauce unsweetened

Servings: persons

3/4 cup sunflower seeds
1/4 cup pepitas (pumpkin seeds)
2 tablespoons sesame seeds or flax seeds
1 1/2 cups rolled oats
1/2 cup cranberries, dried chopped
1/2 cup apricots, dried
⅔ cup chocolate chips (semi-sweet)
1/4 cup vegetable oil such as canola oil, olive oil
1/2 cup honey
1/2 cup applesauce unsweetened

1
Preheat the oven to 350F (180C).
2
Lightly coat a 9 by 9-inch baking pan with cooking spray, then line with parchment paper.
3
In a large mixing bowl, mix together sunflower seeds, pumpkin seeds, oats, dried fruits and chocolate chips until well mixed.
4
Add the vegetable oil, honey and applesauce in a small saucepan over medium heat.
5
Bring to a boil and remove from the heat.
6
Pour the honey mixture to the oats mixture.
7
Stir with a wooden spoon until well combined.
8
Place the mixture into the prepared pan.
9
Using the back of a spoon or a measuring cup press mixture evenly and firmly into the pan.
10
Bake for about 30 minutes, or until golden and firm to touch.
11
Let it cool in the pan on a wire rack to room temperature.
12
Cut into bars.
13
Note: You can use any dried fruits, such as prunes, raisins, dried cherries.
14
The bars can be kept in the a air-tight container in the fridge for at least 1 week or in the freezer for up to 1 month.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup sunflower seeds, 1/4 cup pepitas (pumpkin seeds), 2 tablespoons sesame seeds or flax seeds, 1 1/2 cups rolled oats, and more.

Yes, Chocolate Honey Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chocolate Honey Energy Bars

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