Chocolate-Applesauce-Flax Seed Bars Recipe

Name: Chocolate-Applesauce-Flax Seed Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 1/3 cup sugar; 3/4 cup Splenda granular, sugar substitute; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon allspice; 3 tablespoons Dutch-processed cocoa powder; 1 tablespoon flax seed (whole, not ground); 1 1/2 cups unsweetened applesauce; 2 teaspoons baking soda; 1/3 cup canola oil; 1/2 cup walnuts, chopped (or pecans); 1/4 cup raisins (optional)

Servings: persons

2 cups all-purpose flour
1/3 cup sugar
3/4 cup Splenda granular, sugar substitute
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon allspice
3 tablespoons Dutch-processed cocoa powder
1 tablespoon flax seed (whole, not ground)
1 1/2 cups unsweetened applesauce
2 teaspoons baking soda
1/3 cup canola oil
1/2 cup walnuts, chopped (or pecans)
1/4 cup raisins (optional)

1
Preheat oven to 375u00b0F.
2
Spray a 9x13-inch baking pan with cooking spray.
3
Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
4
Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
5
Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
6
Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
7
Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.

796

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups all-purpose flour, 1/3 cup sugar, 3/4 cup Splenda granular, sugar substitute, 1 teaspoon cinnamon, and more.

Yes, Chocolate-Applesauce-Flax Seed Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chocolate-Applesauce-Flax Seed Bars

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