Chinese Stir-Fry Vegetables Recipe

Name: Chinese Stir-Fry Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: broccoli; mushrooms; bean sprouts; bok choy; Chinese cabbage; zucchini; 1 (8 oz.) can water chestnuts, drained and sliced; carrots; green pepper; red pepper; small white onion; 3 Tbsp. peanut oil; 2 cloves garlic, minced

Servings: persons

broccoli
mushrooms
bean sprouts
bok choy
Chinese cabbage
zucchini
1 (8 oz.) can water chestnuts, drained and sliced
carrots
green pepper
red pepper
small white onion
3 Tbsp. peanut oil
2 cloves garlic, minced

1
(May substitute your own vegetables as desired.)
2
Chop mushrooms, broccoli, zucchini, carrots, Chinese cabbage and bok choy in equal amounts.
3
Chop up whole onion and green and red peppers.
4
Heat Chinese wok on medium flame.
5
Saute garlic about 30 seconds.
6
Add onion and saute about 1 minute or until slightly translucent.
7
Add broccoli, zucchini, carrots and peppers.
8
Cook and stir frequently.
9
You may need to add about 1/2 cup of water for moisture.
10
Cook for 2 to 4 minutes or until vegetables are slightly soft.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: broccoli, mushrooms, bean sprouts, bok choy, and more.

Yes, Chinese Stir-Fry Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Stir-Fry Vegetables

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