Chinese Chicken & Broccoli Recipe

Name: Chinese Chicken & Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, sliced 1/4 inch thick; 2 large egg whites; 4 tablespoons soy sauce, divided; 1 tablespoon rice vinegar; sesame oil; 2 tablespoons cornstarch, divided; 2 heads broccoli florets; 3 medium carrots, sliced 1/4 inch bias; 4 large garlic cloves, chopped; 1 inch fresh ginger, chopped; 1/4 teaspoon five-spice powder; 1/4 cup oyster sauce

Servings: persons

2 chicken breasts, sliced 1/4 inch thick
2 large egg whites
4 tablespoons soy sauce, divided
1 tablespoon rice vinegar
sesame oil
2 tablespoons cornstarch, divided
2 heads broccoli florets
3 medium carrots, sliced 1/4 inch bias
4 large garlic cloves, chopped
1 inch fresh ginger, chopped
1/4 teaspoon five-spice powder
1/4 cup oyster sauce

1
In a bowl combine the chicken, egg whites, 2 tablespoons soy sauce, vinegar, 1 tablespoons oil and 1 tablespoons corn starch. Mix well and set aside for 20 minute.
2
In the meantime, Bring a large pot of water to a boil. In a small bowl combine 2 tablespoons soy sauce and 1 tablespoons corn starch, mix well and set aside. To the boiling water, add in the broccoli and carrots and blanch for 1 minute Drain and rinse under cold water and set aside.
3
In a wok, over high heat, add 2 tablespoons oil and when hot add the chicken and stir-fry until no longer pink, about 2 to 3 minute Remove and set aside.
4
To the wok, over high heat, add the garlic, ginger and five spice and stir-fry until fragrant, about 30 sec. Add in the carrots and broccoli, and stir-fry for 2 to 3 minute Return the chicken, add in the oyster sauce and soy sauce mixture and stir-fry until thickened about 1 to 2 min, plate and serve.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 chicken breasts, sliced 1/4 inch thick, 2 large egg whites, 4 tablespoons soy sauce, divided, 1 tablespoon rice vinegar, and more.

Yes, Chinese Chicken & Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Chicken & Broccoli

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