Chilli Recipe – Eats Now

Name: Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon olive oil; 600 g pumpkin; 250 g kidney beans; 400 g tomatoes; 1 green capsicum, chopped; 1 garlic clove, minced; 12 onion, chopped; 1 ½ tablespoons chili powder; ½ tablespoon cumin; ¾ teaspoon salt; ½ teaspoon fresh ground black pepper; cayenne pepper (at least 3 good shakes); ¼ cup fresh cilantro, chopped; 150 g chicken; 90 g ham, diced; 1 cup chicken stock; ½ cup water; 2 jalapenos, chopped

Servings: persons

½ tablespoon olive oil
600 g pumpkin
250 g kidney beans
400 g tomatoes
1 green capsicum, chopped
1 garlic clove, minced
12 onion, chopped
1 ½ tablespoons chili powder
½ tablespoon cumin
¾ teaspoon salt
½ teaspoon fresh ground black pepper
cayenne pepper (at least 3 good shakes)
¼ cup fresh cilantro, chopped
150 g chicken
90 g ham, diced
1 cup chicken stock
½ cup water
2 jalapenos, chopped

1
Heat oil in a large skillet or Dutch oven over medium-high heat.
2
Saute the onion, capsicum, jalapeno, and garlic until tender, about 10 minutes.
3
Make room in the center of the skillet, add chicken, and brown, about 10 minutes.
4
Stir in tomatoes, beans, chicken stock and pumpkin.
5
Season with chili powder, cumin, pepper, salt, and cayenne.
6
Reduce heat and simmer at least 20 minutes.
7
Stir in fresh cilantro.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: ½ tablespoon olive oil, 600 g pumpkin, 250 g kidney beans, 400 g tomatoes, and more.

Yes, Chilli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilli

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