How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilled Lentil Salad?

You need 11 ingredients. The key ingredients include: 3 c. cooked lentils, 1/4 c. chopped red onion, 1/4 c. vegetable oil, 2 Tbsp. red wine vinegar, and more.

Is Chilled Lentil Salad suitable as salads?

Yes, Chilled Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chilled Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chilled Lentil Salad Recipe

Name: Chilled Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. cooked lentils; 1/4 c. chopped red onion; 1/4 c. vegetable oil; 2 Tbsp. red wine vinegar; 1/2 tsp. salt; 1/4 tsp. pepper; 1 medium stalk celery, chopped (about 1/2 c.); 1 clove garlic, finely chopped; 1 small red bell pepper, chopped (about 1/2 c.); 2 pr 3 drops red pepper sauce; chopped fresh parsley

Fresh, crisp and full of flavor — this Chilled Lentil Salad is a must-try. Made with cooked lentils, red onion, vegetable oil and red wine vinegar. Easy…

This Chilled Lentil Salad relies on simple, everyday ingredients such as cooked lentils, chopped red onion, vegetable oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 373 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chilled Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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