How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilled Energy Blast?

You need 11 ingredients. The key ingredients include: 4 mashed ripe bananas, 2 tablespoons flax seed meal, ½ cup chopped pre-soaked dried fruit (tropical mix), ½ cup ground sunflower seeds or ½ cup pumpkin seeds, and more.

Is Chilled Energy Blast suitable as general?

Yes, Chilled Energy Blast falls under the General category and is a great choice for this type of meal.

How do I store leftover Chilled Energy Blast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Energy Blast Recipe

Name: Chilled Energy Blast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 mashed ripe bananas; 2 tablespoons flax seed meal; ½ cup chopped pre-soaked dried fruit (tropical mix); ½ cup ground sunflower seeds or ½ cup pumpkin seeds; ¾ cup coarsely chopped walnuts or ¾ cup almonds; 1 cup shredded coconut; 9 ounces nut butter (almond, cashew, brazil); 2 teaspoons vanilla; 1 tablespoon spirulina powder (or wheatgrass, or barley grass powder); coconut, for rolling (optional); 6 tablespoons coconut milk powder (or skim milk)

Try this homemade Chilled Energy Blast recipe the whole family will love. Made with mashed ripe bananas, flax seed, ground sunflower seeds and walnuts. …

This Chilled Energy Blast relies on simple, everyday ingredients such as mashed ripe bananas, flax seed meal, shredded coconut and vanilla. It comes together quickly and makes 4 servings, at about 938 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Chilled Energy Blast

Tips for the best results

Variations & substitutions

My Personal Notes

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