How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilled Energy Blast?

You need 11 ingredients. The key ingredients include: 4 mashed ripe bananas, 2 tablespoons flax seed meal, ½ cup chopped pre-soaked dried fruit (tropical mix), ½ cup ground sunflower seeds or ½ cup pumpkin seeds, and more.

Is Chilled Energy Blast suitable as general?

Yes, Chilled Energy Blast falls under the General category and is a great choice for this type of meal.

How do I store leftover Chilled Energy Blast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Energy Blast Recipe

Name: Chilled Energy Blast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 mashed ripe bananas; 2 tablespoons flax seed meal; ½ cup chopped pre-soaked dried fruit (tropical mix); ½ cup ground sunflower seeds or ½ cup pumpkin seeds; ¾ cup coarsely chopped walnuts or ¾ cup almonds; 1 cup shredded coconut; 9 ounces nut butter (almond, cashew, brazil); 2 teaspoons vanilla; 1 tablespoon spirulina powder (or wheatgrass, or barley grass powder); coconut, for rolling (optional); 6 tablespoons coconut milk powder (or skim milk)

Chilled Energy Blast

Eats Now Editorial Team · 938 kcal · General

Chilled Energy Blast – a delicious recipe with mashed ripe bananas, flax seed, ground sunflower seeds, walnuts, shredded coconut, butter. Easy to follow and perfect for any occasion.

Serves 4 General

Chilled Energy Blast

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