Chilled Cucumber And Yogurt Soup With Mango And Fresh Herbs Recipe

Name: Chilled Cucumber And Yogurt Soup With Mango And Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 English Cucumbers - peeled, seeded, and diced; 1 Yellow Bell Pepper - seeded and diced; 4 Green Onions - white and green parts, rough chopped; 1 Garlic clove - minced; 1 Jalapeno - seeded and diced; 1 big handfuls Cilantro - leaves and some stems, rough chopped; 1 big handfuls Fresh HBasil and/or Mint (I used both!) - rough chopped; generous pinches Cumin seeds; 14 ounces Plain nonfat Greek Yogurt (2 single serving containers); 1/2 Lemon; generous splashes Sherry Vinegar; Salt & Pepper to taste; Diced Mango or Peach, Red Onion, Cucumber, Bell Pepper, and Fresh Herbs for garnish

Servings: persons

2 English Cucumbers - peeled, seeded, and diced
1 Yellow Bell Pepper - seeded and diced
4 Green Onions - white and green parts, rough chopped
1 Garlic clove - minced
1 Jalapeno - seeded and diced
1 big handfuls Cilantro - leaves and some stems, rough chopped
1 big handfuls Fresh HBasil and/or Mint (I used both!) - rough chopped
generous pinches Cumin seeds
14 ounces Plain nonfat Greek Yogurt (2 single serving containers)
1/2 Lemon
generous splashes Sherry Vinegar
Salt & Pepper to taste
Diced Mango or Peach, Red Onion, Cucumber, Bell Pepper, and Fresh Herbs for garnish

1
["Place first 9 ingredients (cucumber through yogurt) into blender in 2 batches to combine into smooth puree.
2
*reserving a small amount of cucumber, bell pepper, and herbs for garnish.", "After second batch is pureed you should be able to add first batch back in, now you can 'season' to taste...", "Add juice of half a lemon, a good splash of sherry vinegar, and salt/pepper - then give it a buzz.", "Now give it a taste, you may need more acid (lemon/vinegar) or salt - that is up to you.", "Refrigerate a minimum of 3 hours or ideally overnight to chill and develop flavor. (Keeps well up to 3 days, it gets better with age!)", "Pour into soup bowls (or shot glasses) and top with minced mango (or peach), red onion, cucumber, bell pepper, and fresh herbs. Enjoy!"]

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 English Cucumbers - peeled, seeded, and diced, 1 Yellow Bell Pepper - seeded and diced, 4 Green Onions - white and green parts, rough chopped, 1 Garlic clove - minced, and more.

Yes, Chilled Cucumber And Yogurt Soup With Mango And Fresh Herbs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Cucumber And Yogurt Soup With Mango And Fresh Herbs

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