Chilled Chocolate-Banana Soufflé Recipe

Name: Chilled Chocolate-Banana Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 teaspoons sugar; 1/2 cup sugar; 1/4 cup all-purpose flour; 3 tablespoons unsweetened cocoa; 1 cup 1% low-fat milk; 2 large egg yolks; 1/2 cup mashed ripe banana; 1 tablespoon margarine, melted; 1 tablespoon dark rum; 1 teaspoon vanilla extract; 6 large egg whites; 1/4 teaspoon salt; 2 tablespoons sugar; 1/2 cup frozen reduced-calorie whipped topping, thawed

Servings: persons

Cooking spray
2 teaspoons sugar
1/2 cup sugar
1/4 cup all-purpose flour
3 tablespoons unsweetened cocoa
1 cup 1% low-fat milk
2 large egg yolks
1/2 cup mashed ripe banana
1 tablespoon margarine, melted
1 tablespoon dark rum
1 teaspoon vanilla extract
6 large egg whites
1/4 teaspoon salt
2 tablespoons sugar
1/2 cup frozen reduced-calorie whipped topping, thawed

1
Preheat oven to 350u00b0.
2
Coat a 2-quart souffle dish with cooking spray; sprinkle with 2 teaspoons sugar. Set aside.
3
Combine 1/2 cup sugar, flour, and cocoa in a medium saucepan; gradually add milk, stirring with a whisk until blended. Cook over medium heat 5 minutes or until thick and bubbly, stirring constantly with a whisk.
4
Beat yolks in a large bowl with a whisk. Gradually add chocolate mixture to yolks, stirring constantly with a whisk. Stir in banana, margarine, rum, and vanilla. Set aside.
5
Beat egg whites and salt at high speed of a mixer until foamy. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.
6
Place souffle dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350u00b0 for 55 minutes or until puffy and set. Remove from water; let cool to room temperature. Cover and chill 8 hours. Top each serving with 1 tablespoon whipped topping.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 2 teaspoons sugar, 1/2 cup sugar, 1/4 cup all-purpose flour, and more.

Yes, Chilled Chocolate-Banana Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chilled Chocolate-Banana Soufflé

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