Chilled Chicken with Dill Sauce Recipe

Name: Chilled Chicken with Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 x chicken breasts halves, boned, skinned; 1/2 cup salad dressing, italian; 2 tablespoons water; 1 tablespoon lime juice; 1 tablespoon white wine vinegar; 1 x garlic crushed; 1 1/2 each limes cut into wedges; 1/2 cup yogurt, plain low-fat; 1/4 cup cottage cheese low-fat; 1 1/2 teaspoon lime juice; 1 1/2 teaspoon scallions, spring or green onions chopped; 1/2 teaspoon dill weed dried; ⅛ teaspoon white pepper

Servings: persons

8 x chicken breasts halves, boned, skinned
1/2 cup salad dressing, italian
2 tablespoons water
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 x garlic crushed
1 1/2 each limes cut into wedges
1/2 cup yogurt, plain low-fat
1/4 cup cottage cheese low-fat
1 1/2 teaspoon lime juice
1 1/2 teaspoon scallions, spring or green onions chopped
1/2 teaspoon dill weed dried
⅛ teaspoon white pepper

1
Trim excess fat from chicken.
2
Place each piece between 2 sheets of waxed paper; flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
3
Place chicken in 13x9x2 baking dish.
4
Combine next 5 ingredients in a small bowl; pour over chicken.
5
Cover and refrigerate 2 hours.
6
Remove chicken from marinade, discarding marinade.
7
Coat a grill with cooking spray.
8
Grill chicken over med coals 8 minutes, turning once.
9
Arrange chicken on a serving platter; garnish with lime wedges.
10
Serve either warm or chilled with 1 1/2 tbsp Dill Sauce per serving.
11
8 servings Dill Sauce: Combine all ingredients in blender; process until smooth.
12
Cover and chill thoroughly.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 x chicken breasts halves, boned, skinned, 1/2 cup salad dressing, italian, 2 tablespoons water, 1 tablespoon lime juice, and more.

Yes, Chilled Chicken with Dill Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chilled Chicken with Dill Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions