Chilled Carrot and Cauliflower Soup Recipe

Name: Chilled Carrot and Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, chopped; 5 medium carrots, peeled and coarsely chopped; 1/2 head cauliflower, cut into florets; 1 teaspoon red pepper flakes; 2 teaspoons lemon zest; 1 teaspoon ground cumin; 2 cups chicken or vegetable stock; 3/4 cup plain yogurt, divided; Kosher salt and freshly ground black pepper; 1 green onion, finely chopped

Servings: persons

1 tablespoon olive oil
1 yellow onion, chopped
5 medium carrots, peeled and coarsely chopped
1/2 head cauliflower, cut into florets
1 teaspoon red pepper flakes
2 teaspoons lemon zest
1 teaspoon ground cumin
2 cups chicken or vegetable stock
3/4 cup plain yogurt, divided
Kosher salt and freshly ground black pepper
1 green onion, finely chopped

1
Heat the oil in large pot over medium heat.
2
Add the onions and cook until tender, about 5 minutes.
3
Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil.
4
Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes.
5
Let the soup cool slightly, and then blend until smooth, working in batches.
6
Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt.
7
Taste and season with salt and pepper.
8
Chill the soup in the refrigerator for at least 2 hours up to 24 hours.
9
Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion.
10
When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes.
11
Transfer liquid to a blender or food processor and fill it no more than halfway.
12
If using a blender, release one corner of the lid.
13
This prevents the vacuum effect that creates heat explosions.
14
Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, chopped, 5 medium carrots, peeled and coarsely chopped, 1/2 head cauliflower, cut into florets, and more.

Yes, Chilled Carrot and Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Carrot and Cauliflower Soup

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